Egil Niva 11:54 row
2,015m
Meters
11:54.9
Time
2:57.3
Pace
101
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 150 |
June 25, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 2,015m | 2:57.3 | 63 | 515 | 22 | 96 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 23 | 92 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 100 |
| 11:54.9 | 343m | 2:47.4 | 74 | 556 | 22 | 98 |
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