Egil Niva 28:24 row
6,023m
Meters
28:24.7
Time
2:21.5
Pace
342
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 149 |
June 26, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.7 | 6,023m | 2:21.5 | 123 | 725 | 25 | 118 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 102 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 113 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 123 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 119 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 117 |
| 28:24.7 | 784m | 2:10.5 | 157 | 841 | 26 | 139 |
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Workout Graph
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