Egil Niva 5:00 row
856m
Meters
5:00.0
Time
2:55.2
Pace
41
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 149 |
June 26, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 97 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 98 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 98 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 96 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 96 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 100 |
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Workout Graph
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5:00