Egil Niva 24:54 row
5,032m
Meters
24:54.8
Time
2:28.5
Pace
277
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 150 |
June 27, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,032m | 2:28.5 | 107 | 667 | 24 | 101 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 98 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 99 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 105 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 104 |
| 24:54.8 | 1,087m | 2:15.6 | 140 | 783 | 25 | 102 |
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Workout Graph
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