Egil Niva 1:03:27 row
12,010m
Meters
1:03:27.8
Time
2:38.5
Pace
631
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 150 |
July 01, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.8 | 12,010m | 2:38.5 | 88 | 602 | 24 | 94 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 86 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 92 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 92 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 93 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 90 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 94 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 93 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 95 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 97 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 101 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 101 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 106 |
| 1:03:27.8 | 665m | 2:36.2 | 92 | 615 | 23 | 91 |
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Workout Graph
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