Egil Niva 32:30 row
7,021m
Meters
32:30.6
Time
2:18.9
Pace
405
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 148 |
July 02, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 7,021m | 2:18.9 | 131 | 749 | 26 | 123 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 114 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 129 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 137 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 114 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 111 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 133 |
| 32:30.6 | 551m | 2:16.6 | 137 | 771 | 24 | 125 |
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Workout Graph
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