Egil Niva 20:14 row
4,423m
Meters
20:14.6
Time
2:17.3
Pace
257
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 148 |
July 02, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,423m | 2:17.3 | 135 | 765 | 26 | 114 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 113 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 119 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 130 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 105 |
| 20:14.6 | 43m | 2:49.7 | 72 | 546 | 16 | 104 |
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Workout Graph
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