Egil Niva 15:00 row
2,788m
Meters
15:00.0
Time
2:41.4
Pace
145
Calories
91
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 152 |
July 06, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 24 | 91 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 24 | 84 |
| 6:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 89 |
| 9:00.0 | 561m | 2:40.4 | 85 | 591 | 25 | 95 |
| 12:00.0 | 569m | 2:38.1 | 88 | 604 | 25 | 91 |
| 15:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 97 |
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Workout Graph
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15:00