Egil Niva 15:00 row
2,911m
Meters
15:00.0
Time
2:34.5
Pace
155
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 152 |
July 06, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 24 | 96 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 25 | 92 |
| 6:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 94 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 25 | 99 |
| 12:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 98 |
| 15:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 100 |
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Workout Graph
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15:00