Egil Niva 10:00 row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
110
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 152 |
July 06, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 25 | 101 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 96 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 100 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 103 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 103 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 107 |
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Workout Graph
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10:00