Egil Niva 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 152 |
July 06, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 102 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 92 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 101 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 105 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 105 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 108 |
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Workout Graph
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5:00