Egil Niva 35:34 row
7,523m
Meters
35:34.5
Time
2:21.8
Pace
426
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 152 |
July 07, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.5 | 7,523m | 2:21.8 | 123 | 721 | 26 | 108 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 95 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 103 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 103 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 106 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 114 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 112 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 117 |
| 35:34.5 | 123m | 2:20.2 | 127 | 736 | 21 | 116 |
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Workout Graph
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