Egil Niva 15:00 row
2,814m
Meters
15:00.0
Time
2:39.9
Pace
146
Calories
90
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 151 |
July 07, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 24 | 90 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 25 | 86 |
| 6:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | 89 |
| 9:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | 91 |
| 12:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | 91 |
| 15:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 95 |
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Workout Graph
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15:00