Egil Niva 10:00 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 153 |
July 07, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 25 | 98 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 96 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 98 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 98 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 100 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 98 |
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Workout Graph
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10:00