Egil Niva 5:00 row
1,039m
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
July 07, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 97 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 95 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 93 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 96 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 99 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00