Egil Niva 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 152 |
July 09, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 656 | 164 | 25 | 98 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 25 | 85 |
| 6:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 26 | 90 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 25 | 102 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 26 | 103 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15:00