Egil Niva 15:16 row
3,021m
Meters
15:16.4
Time
2:31.6
Pace
164
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 152 |
July 09, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,021m | 2:31.6 | 100 | 645 | 25 | 103 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 90 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 96 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 113 |
| 15:16.4 | 56m | 2:26.4 | 111 | 683 | 18 | 114 |
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Workout Graph
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