Egil Niva 40:05 row
8,534m
Meters
40:05.6
Time
2:20.9
Pace
486
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 147 |
July 10, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,534m | 2:20.9 | 125 | 730 | 24 | 118 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 125 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 103 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 125 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 99 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 120 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 100 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 119 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 136 |
| 40:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 135 |
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Workout Graph
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