Egil Niva 41:40 row
8,024m
Meters
41:40.6
Time
2:35.8
Pace
428
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 149 |
July 12, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.6 | 8,024m | 2:35.8 | 93 | 618 | 24 | 102 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 95 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 94 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 94 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 95 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 103 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 99 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 110 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 115 |
| 41:40.6 | 354m | 2:22.0 | 122 | 719 | 24 | 113 |
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Workout Graph
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