Egil Niva 41:40 row
8,024
Meters
41:40.6
Time
2:35.8
Pace
428
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 149 |
July 12, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.6 | 8,024 | 2:35.8 | 93 | 616 | 428 | 24 | 102 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 95 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 94 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 94 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 95 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | 103 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 99 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 110 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 115 |
| 41:40.6 | 354 | 2:22.0 | 122 | 715 | 20 | 24 | 113 |
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Workout Graph
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