Egil Niva 28:54 row
6,029m
Meters
28:54.3
Time
2:23.8
Pace
341
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 150 |
July 13, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.3 | 6,029m | 2:23.8 | 118 | 704 | 25 | 110 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 85 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 94 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 102 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 117 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 125 |
| 28:54.3 | 931m | 2:05.8 | 176 | 904 | 26 | 142 |
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Workout Graph
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