Egil Niva 50:16 row
10,032m
Meters
50:16.3
Time
2:30.3
Pace
558
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 147 |
July 17, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.3 | 10,032m | 2:30.3 | 103 | 654 | 24 | 111 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 90 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 91 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 93 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 97 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 103 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 104 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 91 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 134 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 127 |
| 50:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 144 |
| 50:16.3 | 57m | 2:22.9 | 120 | 712 | 20 | 150 |
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Workout Graph
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