Egil Niva 20:13 row
4,023m
Meters
20:13.7
Time
2:30.8
Pace
218
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 147 |
July 18, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,023m | 2:30.8 | 102 | 650 | 25 | 102 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 89 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 94 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 104 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 113 |
| 20:13.7 | 46m | 2:28.9 | 106 | 664 | 17 | 111 |
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Workout Graph
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