Egil Niva 20:13 row
4,023
Meters
20:13.7
Time
2:30.8
Pace
218
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 147 |
July 18, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 4,023 | 2:30.8 | 102 | 646 | 218 | 25 | 102 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 | 89 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 94 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 104 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 | 113 |
| 20:13.7 | 46 | 2:28.9 | 106 | 525 | 2 | 17 | 111 |
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Workout Graph
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