Egil Niva 46:14 row
10,019m
Meters
46:14.6
Time
2:18.4
Pace
578
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 149 |
July 19, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,019m | 2:18.4 | 132 | 753 | 27 | 119 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 110 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 125 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 117 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 104 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 110 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 112 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 116 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 124 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 146 |
| 46:14.6 | 269m | 2:18.6 | 131 | 751 | 27 | 135 |
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Workout Graph
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