Egil Niva 34:10 row
6,516m
Meters
34:10.4
Time
2:37.3
Pace
343
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 149 |
July 20, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 6,516m | 2:37.3 | 90 | 609 | 24 | 100 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 95 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 101 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 99 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 99 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 102 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 110 |
| 34:10.4 | 826m | 2:31.5 | 101 | 645 | 25 | 100 |
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Workout Graph
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