Egil Niva 30:12 row
6,284m
Meters
30:12.5
Time
2:24.2
Pace
350
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 149 |
July 21, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,284m | 2:24.2 | 117 | 701 | 26 | 105 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 96 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 97 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 98 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 103 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 114 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 116 |
| 30:12.5 | 37m | 2:48.9 | 73 | 549 | 16 | 115 |
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Workout Graph
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