Egil Niva 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
55
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
July 21, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 99 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 93 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 96 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 99 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 106 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 102 |
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Workout Graph
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5:00