Egil Niva 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
61
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 150 |
July 21, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 105 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 111 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 | 111 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 | 105 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 | 99 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 100 |
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Workout Graph
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5:00