Egil Niva 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
65
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 150 |
July 21, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 110 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 111 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 119 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 112 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 109 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 103 |
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Workout Graph
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5:00