Egil Niva 30:06 row
5,324m
Meters
30:06.4
Time
2:49.6
Pace
271
Calories
82
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 149 |
July 22, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,324m | 2:49.6 | 72 | 546 | 23 | 82 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 78 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 79 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 83 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 84 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 83 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 87 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.