Egil Niva v1000m/1:00r...5 row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
147
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 24:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 151 |
July 22, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 147 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 132 | |
| r: 1:00 | 48m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 143 | |
| r: 1:00 | 35m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 152 | |
| r: 1:00 | 31m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 153 | |
| r: 1:00 | 41m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 159 | |
| r: 1:00 | 23m | ||||||
| r178m |
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Workout Graph
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