Egil Niva 5:16 row
1,016m
Meters
5:16.4
Time
2:35.7
Pace
53
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 152 |
October 19, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,016m | 2:35.7 | 93 | 619 | 22 | 112 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 114 |
| 5:16.4 | 51m | 2:40.7 | 84 | 589 | 18 | 110 |
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Workout Graph
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