Egil Niva 5:06 row
1,021m
Meters
5:06.9
Time
2:30.2
Pace
55
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 151 |
October 24, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,021m | 2:30.2 | 103 | 654 | 22 | 104 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 105 |
| 5:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 104 |
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