Egil Niva 5:15 row
1,022m
Meters
5:15.8
Time
2:34.5
Pace
54
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 150 |
October 26, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,022m | 2:34.5 | 95 | 626 | 21 | 114 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 115 |
| 5:15.8 | 51m | 2:34.9 | 94 | 624 | 15 | 114 |
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Workout Graph
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