Egil Niva 5:15 row
1,022
Meters
5:15.8
Time
2:34.5
Pace
54
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 150 |
October 26, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.8 | 1,022 | 2:34.5 | 95 | 615 | 54 | 21 | 114 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 115 |
| 5:15.8 | 51 | 2:34.9 | 94 | 455 | 2 | 15 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.