Egil Niva v250m/r...7 row
1,300m
Meters
6:20.3
Time
2:26.2
Pace
70
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,300m |
| Overall Time | 6:20.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 149 |
October 29, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,300m | 2:26.2 | 112 | 684 | 23 | 116 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | 109 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 20 | 105 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | 119 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 22 | 116 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | 125 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 20 | 116 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 24 | 128 |
| r0m |
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Workout Graph
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