Egil Niva v250m/r...10 row
1,750m
Meters
8:38.4
Time
2:28.1
Pace
96
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:38.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 154 |
November 04, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 1,750m | 2:28.1 | 108 | 670 | 22 | 121 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | 110 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 23 | 107 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | 123 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 21 | 113 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | 128 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 21 | 118 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 23 | 133 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 22 | 119 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 136 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 20 | 128 |
| r0m |
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Workout Graph
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