Egil Niva v250m/r...10 row
1,750m
Meters
8:43.4
Time
2:29.5
Pace
95
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:43.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 147 |
November 05, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 1,750m | 2:29.5 | 105 | 660 | 23 | 124 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | 121 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 22 | 113 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 126 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 127 |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 22 | 112 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 22 | 108 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 135 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 22 | 132 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 139 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 21 | 134 |
| r0m |
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Workout Graph
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