Egil Niva 5:43 row
1,019m
Meters
5:43.4
Time
2:48.4
Pace
52
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 150 |
November 08, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,019m | 2:48.4 | 73 | 551 | 21 | 119 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 120 |
| 5:43.4 | 140m | 2:35.0 | 94 | 623 | 21 | 119 |
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