Egil Niva v250m/r...10 row
1,750m
Meters
8:28.8
Time
2:25.3
Pace
98
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 8:28.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 151 |
November 11, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 1,750m | 2:25.3 | 114 | 692 | 23 | 127 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 117 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 113 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | 124 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 21 | 116 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | 131 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 20 | 124 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 138 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 20 | 132 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 143 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 23 | 136 |
| r0m |
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Workout Graph
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250mx10