Egil Niva v2:00/1:00r...8 row
3,200m
Meters
16:00.0
Time
2:30.0
Pace
172
Calories
113
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 150 |
November 12, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,200m | 2:30.0 | 104 | 656 | 22 | 113 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 111 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | 108 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 112 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 113 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 111 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 115 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 111 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 128 | |
| r: 1:00 | 172m | ||||||
| r1,248m |
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Workout Graph
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