Egil Niva v1:00/2:00r...5 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
116
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 153 |
November 18, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 24 | 116 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 105 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 108 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 116 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 123 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 128 | |
| r: 2:00 | 288m | ||||||
| r1,497m |
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Workout Graph
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