Egil Niva v1:00/1:00r...12 row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
209
Calories
140
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 151 |
November 19, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 27 | 140 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 115 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 127 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 134 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 139 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 141 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 141 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 145 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 143 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 147 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 146 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 133m | ||||||
| r1,928m |
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Workout Graph
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