Egil Niva v1:00/0:30r...10 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
119
Calories
115
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 151 |
November 25, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 714 | 24 | 115 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 | 91 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 107 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 111 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 114 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 120 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 117 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 118 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 121 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 126 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 128 | |
| r: 0:30 | 105 | ||||||
| r867 |
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