Egil Niva v1:00/0:30r...10 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
119
Calories
115
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 151 |
November 25, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | 115 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 91 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 107 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 111 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 114 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 120 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 117 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 118 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 121 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 126 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 128 | |
| r: 0:30 | 105m | ||||||
| r867m |
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