Egil Niva v1000m/r...3 row
4,024m
Meters
16:43.7
Time
2:04.7
Pace
256
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:43.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 152 |
November 26, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,024m | 2:04.7 | 180 | 920 | 26 | 148 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 136 |
| 8:27.8 | 2,024m | 2:05.4 | 177 | 910 | 26 | 149 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 159 |
| r0m |
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Workout Graph
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