Egil Niva 14:25 row
3,019m
Meters
14:25.9
Time
2:23.4
Pace
170
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 155 |
November 27, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,019m | 2:23.4 | 119 | 708 | 23 | 109 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 95 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 105 |
| 14:25.9 | 991m | 2:14.1 | 145 | 798 | 24 | 128 |
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