Egil Niva 15:02 row
3,018
Meters
15:02.1
Time
2:29.4
Pace
164
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 153 |
November 28, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,018 | 2:29.4 | 105 | 654 | 164 | 23 | 100 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 | 98 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 103 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 100 |
| 15:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.