Egil Niva 15:02 row
3,018m
Meters
15:02.1
Time
2:29.4
Pace
164
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 153 |
November 28, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,018m | 2:29.4 | 105 | 660 | 23 | 100 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 98 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 103 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 100 |
| 15:02.1 | 5m | 3:30.0 | 38 | 430 | 0 | 99 |
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