Egil Niva v500m/1:00r...6 row
3,000m
Meters
13:47.3
Time
2:17.8
Pace
173
Calories
113
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 19:47.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 152 |
December 01, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 24 | 113 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | 89 | |
| r: 1:00 | 151m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | 104 | |
| r: 1:00 | 167m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | 111 | |
| r: 1:00 | 155m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 119 | |
| r: 1:00 | 149m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 126 | |
| r: 1:00 | 162m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 134 | |
| r: 1:00 | 186m | ||||||
| r970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.