Egil Niva v2:30/0:30r...10 row
5,409m
Meters
25:00.0
Time
2:18.6
Pace
307
Calories
125
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 151 |
December 02, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,409m | 2:18.6 | 131 | 751 | 24 | 125 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 119 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 23 | 122 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 24 | 123 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 24 | 124 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 24 | 126 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 24 | 123 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | 127 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | 129 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 25 | 128 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 26 | 136 | |
| r: 0:30 | 84m | ||||||
| r769m |
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