Egil Niva 20:00 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 152 |
December 03, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 25 | 119 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 116 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 117 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 120 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 117 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 127 |
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Workout Graph
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