Egil Niva 10:03 row
2,023m
Meters
10:03.1
Time
2:29.0
Pace
110
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 153 |
December 05, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,023m | 2:29.0 | 106 | 663 | 22 | 102 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 96 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 106 |
| 10:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 106 |
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