Egil Niva v500m/2:00r...8 row
4,000m
Meters
16:17.5
Time
2:02.1
Pace
260
Calories
136
Heart Rate
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 32:17.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 150 |
December 10, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.5 | 4,000m | 2:02.1 | 192 | 960 | 26 | 136 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | 105 | |
| r: 2:00 | 369m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 120 | |
| r: 2:00 | 346m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 132 | |
| r: 2:00 | 331m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 139 | |
| r: 2:00 | 303m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 138 | |
| r: 2:00 | 317m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 145 | |
| r: 2:00 | 295m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 151 | |
| r: 2:00 | 236m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 158 | |
| r: 2:00 | 175m | ||||||
| r2,372m |
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Workout Graph
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